The Therapeutic Journal for Mothers who do it all

A Guided Self-Care Journal for Mothers by a Mother

Specially crafted for mothers to help manage stress and find balance

The Therapeutic Journal, a guided self-care journal edition, is here to offer you a much-needed me time to reconnect with yourself amidst the hustle of daily life.

This is the first edition of The Therapeutic Journal, specially designed for the well-being of mothers. It aims to be your safe space to express your thoughts, process your feelings, and help you find clarity and purpose in your journey.

In the pages of this journal, you will find -

• Guided prompts to inspire reflection and growth.

• Mindfulness exercises to centre your thoughts and emotions.

• Reflective spaces to jot down your innermost feelings.

• Undated and easy-to-use pages, perfect for your unique schedule.

• A heartfelt gift option for yourself or another amazing mom who deserves recognition and care.

Buy The Therapeutic Journal

How The Therapeutic Journal Works

Rest. Reflect. Recharge

• Stay connected

• Leave feedback

• Share experiences with mothers around you

• Crafted with heart, soul & Science

• Easy to use

• Designed for beginners

• Undated for your ease

• Mindfulness exercises

• Powerful guided prompts

• NLP-based excercises

What mothers are saying...