Empowering You Through The Therapeutic Journal

Writing helped me find a path to healing and self-discovery. Now, I want to share this invaluable skill with others through this mindfully crafted journal.

I am Priyanka Joshi, the founder of Sanity Daily and the creator of The Therapeutic Journal. As a solo parent who does it all, I know firsthand what burnout feels like. I have learned to recognise the signs and understand when my body and mind are telling me it’s time to slow down. It’s this deep understanding of the overwhelming challenges mothers face that motivated me to create this journal.

My own journey with writing began during one of the most difficult times in my life recovering from an acute illness and navigating a challenging divorce while raising my beautiful daughter. Writing became my lifeline, helping me process my emotions, find clarity, and ultimately a process to heal.

Writing is cathartic; writing is my refuge. Priyanka Joshi - Founder

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As a mother, you give so much of yourself to everyone around you. This journal is your space to refill your cup. Some days, you might not want to write, other days, you may pour your heart out. Both are okay. The Therapeutic Journal was born from this very personal experience. It’s not just a journal of prompts; it’s a powerful tool for self-discovery, designed to help you reconnect with your inner self.

Whether you're looking to process emotions, manage stress, or simply find a moment of calm amidst the chaos of motherhood, this journal will guide you with grace and resilience. I created this journal for moms like you who give their all, every single day, and sometimes forget to take a moment for themselves. You only need 10 minutes a day to embrace your Me Time, and with this journal, you’ll find a safe space to reflect, breathe, and restore balance in your life. I am honoured to share this journey with you and truly hope this journal brings you the same peace, clarity, and healing that writing has brought me.

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