What is The Therapeutic Journal?

In the midst of life’s daily demands, we all need a space to pause and reflect. The Therapeutic Journal is more than just a notebook - it’s a self-care tool designed in the form of a guided journal to help you reconnect with yourself.

Crafted with mindfulness and NLP-based exercises, this guided journal offers prompts and exercises to help you release stress, organise your thoughts, and embrace clarity. Whether you’re new to journalling or a seasoned writer, its structure makes it easy to start.

Perfect for mothers juggling busy schedules, The Therapeutic Journal is your pocket-sized reminder that self-care is not a luxury it’s a necessity.

Take 10 minutes a day to sit with your emotions, set intentions, and prioritise your mental well-being.